Work related musculoskeletal disorders and ergonomics

Sitting at a desk all day can cause musculoskeletal problem: A new survey reveals that 74 percent of office workers experience pain a few times a week or more while sitting at their desks. Additionally, more 70 percent of respondents endured back pain and more than half felt eyestrain or headaches in the last 3 […]

Exercise that helps to combat against erectile dysfunction(ED)

What is erectile dysfunction(ED): Erectile dysfunction is the inability to get or keep an erection firm enough to have sexual intercourse. It is one of the leading causes of unhappiness in marriage life. In whole world there are 30 million people are suffer from erectile dysfunction. Though in our country, it is still now a […]

Everything you need to know about frozen shoulder

What is Frozen Shoulder? Frozen shoulder is a common condition, affects people between the ages of 40 and 60, and occurs in women more often than men. This is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one […]

A complete guide to wellness

“Wellness”, it’s much easier to say but harder to maintain. When you think of overall well-being, traditionally think of your physical well-being. And for good reason — if you’re suffering physically, it’s harder to focus on anything else. But the road of wellness is not so long as we think. We can be healthy by […]

Causes and treatment of knee pain in young adult

Knee pain is a common complaint in older people, but some young adults also suffer from it ,this article explains the condition that can cause knee pain in young adult. What is the knee joint? Knee joint consist of the joint between the thigh bone (femur) and the leg bone (tibia) ; in addition to […]

Concussion Prevention In Children

While concussions can happen at any time and in any sport, the rate of incidence increases in high impact sports such as football and soccer. With the start of the new school year around the corner and many of our children already practicing on the playgrounds and fields, it is important for families to recognize […]

Role of therapeutic exercise to reduce the frequency of migraine headache

Migraine is one type of headache. People suffer from this type of headache are known about their sufferings. It causes severe throbbing pain usually on one side of the head. Symptoms are accompanied with nausea, vomiting and extreme sensitivity to light and sound.It last from 1 hour to few days and the pain can be […]

Scoliosis- Causes, Symptoms & Treatment

Naturally, human spine has unique curvature in different region which is important for their activities. About 2-3 % of people’s spine curvature is different from the natural one and spinal deformity is formed. Scoliosis is one of them. Scoliosis is abnormal sideway curvature of spine. The curve is generally S or C shaped over 3 dimensions. It […]

Spinal stenosis: a leading cause of back pain

Spinal stenosis is a narrowing of the spinal canal those results in the compression of the spinal cord and nerves. The compression results pathognomonic symptoms such as Pain, numbness, intermittent claudication while walking or standing for a long time. Type of spinal stenosis According to site: Cervical spinal stenosis: In this condition, the narrowing occurs in […]

Way of understanding vitamin D deficiency

Like other nutrients vitamin D is very essential for our body.  The great source of this vitamin is sunlight and every single cell of our body has vitamin D receptor. Besides animal source like fish and milk products also contain vitamin D also. According to health researchers, vitamin D produced from cholesterol when our skin […]

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