Exercise that helps to combat against erectile dysfunction(ED)

What is erectile dysfunction(ED):

Erectile dysfunction is the inability to get or keep an erection firm enough to have sexual intercourse. It is one of the leading causes of unhappiness in marriage life. In whole world there are 30 million people are suffer from erectile dysfunction. Though in our country, it is still now a taboo and men feel shy to consult with doctor about their problem.
Some researcher of BSSMU (bangobandhu sheikh mujib medical university ) shows that type 2 diabetics mellitus is one the most common cause of erectile dysfunction. But the problem is when we find erection problem in young adult also aged between (25-40) and they are not suffer from diabetics also. According to expert when blood flow in the penis is limited or nerves are harmed that cause erectile dysfunction. Stress or emotional reason is another cause for this young adult are suffer from erectile dysfunction.

Early atherosclerosis (hardening or blocked arteries caused by fat)is also a cause of ED.

ED may cause:

  • Low self esteem
  • Depression
  • Distress for the man and his partner

As ED affects a man’s wellbeing or his relationship ,it should be treated with higher priority.

Treatment aims to fix or enhance erectile function, help circulation of blood in penis and improve quality of a man’s life.

So if you suffer from ED, proper diet (less sodium, alcohol, sugar and fat) and exercise are key to improving ED.

To maintain a healthy relationship and combat against ED, try these exercise below:

Kegel exercise: Kegel are one of the most beneficial exercises to combat with the effect of ED.

In men, Kegel exercise target and strengthen the bulbo-cavernosus muscle which allow the penis to fill with blood during erection, pump during ejaculation and empty the urethra after urination.

By targeting this muscle, you should be able to see longer lasting and satisfying erection. The best part of Kegel exercise is you can done it anytime anywhere. Kegel are also known to improve other issue such as urinary incontinence and other common urinary problems which can also positively impact your sex life.

How to perform Kegel exercise on your own time:

Before starting the exercise, its best to locate bulbo-cavernosus muscle first. The best and easiest way to do this is by stopping your stream multiple times during urination.

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Be sure you aren’t clenching muscles in your buttocks, stomach or legs instead .If you do so,you won’t see the same result. To perform kegel exercise, clench the bulbo-cavernosus muscle and hold for (3-5) second and then release, repeat this exercise (3-5 ) times.


Repeat this process at least 3 times daily for best result.

As your muscle gets stronger, increase from 3 seconds to 5 seconds, and so on. Challenge yourself to hold for longer periods on time. The goal is to hold the muscle for at least 10 second, 5 separate times, at least three times and a day. The more you are able to strengthen this muscle, the better the chances are for you to see results.
Results won’t happen immediately either. Give yourself at least four to six weeks before expecting results.

Other benefit of Kegel exercise:

  • Provide support to several organ
  • Prevent or control urinary incontinence
  • Ease prostate problem
  • Improve sex health

Exercise tips: if you’re struggling with locating your pelvic floor muscle, think of squeezing the muscle in your anus. This may be an easier way to complete Kegel exercises and see ED results.

Modern treatment for erectile dysfunction:

Scientists are trying to discover a permanent solution for ED. But the available treatment such as:

  • Drug therapy
  • Surgery
  • Penile implant
  • Vascular stent
  • Penile injection

Though those treatment protocols are successful in someone case but those have lots of complication. Long-time drug therapy may cause permanent damage of your erectile tissue also.

Shockwave therapy, a modern way of treatment for ED:

In recent years, penile shockwave therapy or extracorporeal shock wave therapy has garnered much attention in treatment of erectile dysfunction. It is completely safe and no side effect with this treatment. The treatment protocol include passing a low intensity shock wave to erectile tissue of the penis which allow you to get a pleasure erection .This also improve blood flow to the penis and encourage new blood vessels  to grow.

As new blood vessels are formed, so it’s a permanent solution of ED. It only take (20-30) minutes to complete the session and you may need (6-12) number of session according to your condition. The most important fact is, this treatment is available in our country also. An expert can give you the treatment with a safe hand.

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