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Hip & Knee Pain Relief at Mayfair Wellness Clinic
What Is Hip & Knee Pain?
Hip and knee pain can stem from injuries, arthritis, muscle imbalances, or wear and tear. These weight-bearing joints are essential for movement, and pain in either can lead to stiffness, reduced mobility, and even back or foot problems if left untreated.
Causes of Hip & Knee Pain:
- Osteoarthritis or joint degeneration
- Ligament injuries (ACL, MCL) or meniscus tears
- Muscle imbalances or poor posture
- Hip bursitis or IT band syndrome
- Post-surgical complications or old injuries
How Mayfair Can Help:
- Joint mobilization and soft tissue release
- Strengthening of supporting muscles (glutes, quads, hamstrings)
- Gait correction and balance training
- Shockwave or laser therapy for chronic joint pain
- Post-operative rehab and return-to-function programs
Why Choose Us?
Gentle, guided care to keep you moving forward. At Mayfair Wellness Clinic, we don’t just treat joint pain we help you move better with every step. Our personalized therapy plans focus on restoring strength, range of motion, and long-term joint health with advanced equipment and caring professionals.
Take the first step toward your best life
Frequently asked Questions
Is physiotherapy effective for arthritis in the knee or hip?
Yes. Physiotherapy helps reduce stiffness, strengthen surrounding muscles, and improve joint mechanics, often delaying or avoiding the need for surgery.
How long does it take to recover from a knee injury?
Mild strains may heal in a few weeks, while post-surgical or ligament injuries may require a structured program over 6–8 weeks or more.
Will I need assistive devices like braces or walkers?
Only if necessary. We evaluate your gait and balance, and may recommend temporary support while working toward independent, pain-free movement.