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Peroneal Tendonitis Peroneal Tendonitis
Categories Exercise Guideline Pain Syndrome Treatment
March 01, 2023
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Peroneal Tendonitis

Peroneal tendonitis occurs when the peroneal tendons become inflamed. It basically happens because of overuse of that tendons or when the friction causes the tendon to swell. Peroneal tendonitis is particularly common in athletes and especially runners, as there is an increased load and causing friction between the tendon and bone. Causes: Factors that can…
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swan neck Swan Neck Deformity
Categories Exercise Guideline Treatment
March 01, 2023
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Swan Neck Deformity

If the middle joint of a finger is in extended (bent back) position more than normal and also the end joint is in flexed (bent down) position, than it is known as swan neck deformity. Pathophysiology: The intercalated joint collapse in the concept of Landsmeer which means that collapse of a joint in one direction and…
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Post Covid 19 physiotherapy and exercise programme Post Covid-19 physiotherapy and exercise programme
Categories Exercise Pain Syndrome Treatment
March 01, 2023
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Post Covid-19 physiotherapy and exercise programme

According to WHO Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.  Symptoms of COVID-19: The main symptoms include: COVID-19 rehabilitation:COVID-19 is a new virus that has affected many people across the world. At times people require admission into hospital for intensive care support to help with their breathing, this can cause…
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Knee Bursitis Knee Bursitis
Categories Exercise Guideline Treatment
March 01, 2023
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Knee Bursitis

Bursitis is inflammation or irritation of a bursa sac. They’re filled with fluid that helps in ease rubbing and friction between tissues like bones, muscles, tendons, and skin. Bursitis is common around major joints like shoulder, elbow, hip, or knee. Here we’ll discuss about knee bursitis or patellar bursitis. Epidemiology: Prepatellar bursitis affects men more…
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Stretching Stretching Exercise
Categories Exercise Syndrome Treatment
March 01, 2023
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Stretching Exercise

According to medical dictionary, Stretching exercise is a therapeutic exercise maneuver, using physiological principle, designed to increase range of motion or extensibility of pathologically shortened connective tissue structure. Athletes, players or people use stretching in an attempt to reduce risk of injury, to alleviate cramps and to improve function in daily activities by increasing range of…
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De Quervains Tenosynovitis De Quervain’s Tenosynovitis
Categories Injury Pain Treatment
March 01, 2023
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De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis is inflammation of two tendons on the side of the wrist at the base of the thumb results pain at the outside of the wrist. Pain is typically increased with gripping or rotating the wrist. Causes Risk Factors: Risk factors for de Quervain’s tenosynovitis include: Age. If you’re between the ages of 30…
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