Health and Wellness Blog
Pelvic Floor Dysfunction
Pelvic Floor The pelvic floor is made up of several muscles, ligaments and tissues that surround the pelvic bone and support that rectum like a
Thoracic Outlet Syndrome
The thoracic outlet is basically a small area, the space between your collarbone and your first rib & vertebrae. Thoracic outlet syndrome is a group
Whiplash Injury
Whiplash is a neck injury caused by sudden movement of head. It is commonly happened during car driving because of rear-end car accidents. But whiplash can also
Motor Neuron Disease: What you need to know?
What is Motor Neuron Disease? The motor neuron diseases (MNDs) are a group of progressive neurological disorders that destroy cells that control essential muscle activity
MORTON’S NEUROMA : What you need to know
Morton’s neuroma is a thickening of the tissue that surrounds the small nerve leading to the toes. It occurs as the nerve passes under the
Tarsal tunnel Syndrome
The tarsal tunnel is located on the inside of the ankle, and is formed by the ankle bones and the band of ligaments that stretches across the
Septic Arthritis of Hip
Sometimes people around us complain about their pain on grow in area. Actually there are lots of reasons to have that kind of pain and
Principle/Importance of PRICE protocol
Hundreds of athletes sustain acute injuries everyday which can be treated safely at home using the P.R.I.C.E treatment. An acute sports injury is one in
Work related musculoskeletal disorders and ergonomics
Sitting at a desk all day can cause musculoskeletal problem: A new survey reveals that 74 percent of office workers experience pain a few times
Neck pain vs. hypertension
A lot of people suffer from neck pain. People have much confusion about neck pain also. Somebody thinks neck pain means hypertension or high blood
L’hermitte’s Sign
Many people experience neck pain nowadays. Cervical myelopathy is a form of myelopathy that involves compression of the spinal cord in the cervical spine (neck). The
Hysterectomy
Now a day, hysterectomy is a common affair for the women above 40 years old. According to centre for disease control and prevention of USA,
De Quervain’s Tenosynovitis
De Quervain’s Tenosynovitis is inflammation of two tendons on the side of the wrist at the base of the thumb results pain at the outside
Cubital Tunnel Syndrome
The cubital tunnel is made up of the bones in your elbow and the forearm muscles which runs across the elbow joint. Figure: Cubital
Costo-transverse and Costo-vertebral joint pain and Physiotherapy management
Costotransverse and costovertebral disorders are disorders affecting or involving the costotransverse and costovertebral joints and ligaments which are often overlooked during examination for pain source
Cerebral palsy and its physiotherapy management
Cerebral palsy is the collective name used to describe a spectrum of chronic movement disorders affecting body and muscle coordination. These disorders are usually caused
Baker’s Cyst Knee
Baker’s Cyst Knee is a condition that filled with fluid in knee joint. It causes a bulge and a feeling of tightness behind knee joint.
Ankle Sprain
An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot.
ACL (Anterior cruciate ligament) Injury
One of the most common ways people hurt their knees is by injuring their ACL (anterior cruciate ligament). This is one of the bands of tissue
When joint pain means it’s time to see your physiotherapist
If the body produces too much uric acid or fails to excrete through the urine, crystals of monosodium urate form in the joints & tendons.
Everything You Need To Know About Text Neck
Text neck is a new generation medical term to describe repeated stress injury and pain in the neck resulting from excessive use (watching or texting)
Everything You Need To Know About Tennis Elbow
What is Tennis Elbow? Tennis elbow is an inflammation of the tendons of the elbow characterized by pain and tenderness over the outer aspect of
Everything you need to know about ACL injury
Before we start about ACL injury we should have idea about knee joint, how it is formed and how it helps in our functional activities……..
Exercise that helps to combat against erectile dysfunction(ED)
What is erectile dysfunction(ED): Erectile dysfunction is the inability to get or keep an erection firm enough to have sexual intercourse. It is one of
What you should know about Bell’s palsy
What is Bell’s Palsy? Bell’s palsy is a type of facial paralysis. The 7th cranial nerve of our body is called the Facial Nerve. When
Everything you need to know about frozen shoulder
What is Frozen Shoulder? Frozen shoulder is a common condition, affects people between the ages of 40 and 60, and occurs in women more often
What should you do when you have a cervical rib problem
CERVICAL RIB Neck pain is a common problem of people .one rare reason of neck pain is cervical rib, a congenital disorder. About .5 %
What can you do about your foot pain – plantar fasciitis
Plantar fasciitis is one of the leading causes of heel pain. From our heel to our toes we have a tight band that protects the
Role of exercise therapy in case of frozen shoulder
What is frozen shoulder? Frozen shoulder (also called adhesive capsulitis) is a common disorder of shoulder joint that causes pain stiffness and loss of range
A complete guide to wellness
“Wellness”, it’s much easier to say but harder to maintain. When you think of overall well-being, traditionally think of your physical well-being. And for good
Causes and treatment of knee pain in young adult
Knee pain is a common complaint in older people, but some young adults also suffer from it ,this article explains the condition that can cause
Concussion Prevention In Children
While concussions can happen at any time and in any sport, the rate of incidence increases in high impact sports such as football and soccer.
Role of therapeutic exercise to reduce the frequency of migraine headache
Migraine is one type of headache. People suffer from this type of headache are known about their sufferings. It causes severe throbbing pain usually on
What is snapping hip syndrome?
An audible click or snapping sensation with hip movement. When muscle tendons become inflamed, often from overuse, they can click as they rub over the
Golfer’s elbow
Many recreational golfers may experience pain on the inside of their elbows. This condition usually presents with tenderness and also with restricted wrist motion in
Scoliosis- Causes, Symptoms & Treatment
Naturally, human spine has unique curvature in different region which is important for their activities. About 2-3 % of people’s spine curvature is different from the
Spinal stenosis: a leading cause of back pain
Spinal stenosis is a narrowing of the spinal canal those results in the compression of the spinal cord and nerves. The compression results pathognomonic symptoms
Shoulder Impingement Syndrome
Patient often complains about their shoulder pain and the shoulder impingement syndrome is a common cause of it. Your shoulder is made up of several
Rheumatic Arthritis
Rheumatic Arthritis affects about 24.5 million people as of 2015. About 1% newly develops the condition each year. Onset is most frequent during middle age
Way of understanding vitamin D deficiency
Like other nutrients vitamin D is very essential for our body. The great source of this vitamin is sunlight and every single cell of our
Know about Patellar Tendinitis
The patella or the kneecap is the small and freestanding bone that lies between the thighbone (femur) and the shin bone (tibia). Patellar Tendinitis (Jumper’s
Carpal Tunnel Syndrome
Many times patient complains about their tingling sensation on hands and also complains that he/ she can’t hold things for a minimum time. It mainly
Lower Back Facet Joint Pain
Our backbone got 33 vertebrae which help us to protect our spinal cord which is one of the major structures of the body. These vertebrae
Coccydynia Syndrome
Coccydynia Syndrome Patients often say, “Doctor, I can’t sit on a hard place or if I sit, there is a lot of pain in the
Cervical facet joint dysfunction
Cervical facet joint dysfunction [without radicular involvement] is a common but relatively benign problem that results in loss of mobility and stiffness of the neck.
Supraspinatus Tendinitis (Painful Arc Syndrome)
The supraspinatus tendonitis is an increasingly common and painful pathology. This pathology, which involves the shoulder is nothing but an inflammation of the supraspinatus muscle. It can
Sciatica: What you need to know
Sciatica is the name given to pain caused by irritation of the sciatic nerve. Anything that irritates this nerve can cause pain, ranging from mild to
Vertigo: physical therapy can reduce your symptom
Vertigo is a common ailment that affects a large number of people every year. Though it is not a life threatening condition but it can
Sacralization
Sacralization is irregularity of the spine, where the fifth vertebra is fused to the sacrum bone at the bottom of the spine. The fifth lumbar vertebra
Parkinson’s disease
Parkinson’s disease is a neuro degenerative disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. Parkinson’s symptoms usually begin gradually and get
Most common workout mistakes: you have to stop it
Exercising is one of the best things you can do for your health. It strengthens your muscles and bones, improves cardiovascular health, reduces stress, boosts
Cervical Spondylosis
Cervical Spondylosis is a very common disorder that worsens with age. Though it is a degenerative disorder but nowadays people with different ages complains about their
Fibromyalgia
Patient often complains about their musculoskeletal pain accompanied by fatigue, sleep disturbance, memory loss and also mood issues, this is called fibromyalgia. The etiology of fibromyalgia
Dysmenorrhea
Dysmenorrhea is a medical term for pain with menstruation or menstrual cramps. There are two types of dysmenorrhea: Primary and secondary.Dysmenorrhea is associated with increased
Flat Foot
Flat foot is a postural deformity in which the arches of the foot become collapsed. During this condition the entire sole of the foot is
Peroneal Tendonitis
Peroneal tendonitis occurs when the peroneal tendons become inflamed. It basically happens because of overuse of that tendons or when the friction causes the tendon
Swan Neck Deformity
If the middle joint of a finger is in extended (bent back) position more than normal and also the end joint is in flexed (bent
Biceps tendinopathy: What you need to know
What is biceps tendinopathy? The biceps muscle is located in the front of the upper arm, and is used when lifting, bending the elbow, and
Post Covid-19 physiotherapy and exercise programme
According to WHO Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus. Symptoms of COVID-19: The main symptoms include: COVID-19 rehabilitation:COVID-19 is
Knee Bursitis
Bursitis is inflammation or irritation of a bursa sac. They’re filled with fluid that helps in ease rubbing and friction between tissues like bones, muscles,
Stretching Exercise
According to medical dictionary, Stretching exercise is a therapeutic exercise maneuver, using physiological principle, designed to increase range of motion or extensibility of pathologically shortened connective
Cauda Equina Syndrome
The collection of nerves at the end of the spinal cord is known as the cauda equina, due to its resemblance to a horse’s tail
Work related musculoskeletal disorders and ergonomics
Sitting at a desk all day can cause musculoskeletal problem: A new survey reveals that 74 percent of office workers experience pain a few times
Baker’s Cyst Knee
Baker’s Cyst Knee is a condition that filled with fluid in knee joint. It causes a bulge and a feeling of tightness behind knee joint.
De Quervain’s Tenosynovitis
De Quervain’s Tenosynovitis is inflammation of two tendons on the side of the wrist at the base of the thumb results pain at the outside
ACL(anterior cruciate ligament) Injury
One of the most common ways people hurt their knees is by injuring their ACL (anterior cruciate ligament). This is one of the bands of
Principle/Importance of PRICE protocol
Hundreds of athletes sustain acute injuries everyday which can be treated safely at home using the P.R.I.C.E treatment. An acute sports injury is one in
Neck pain vs. hypertension
A lot of people suffer from neck pain. People have much confusion about neck pain also. Somebody thinks neck pain means hypertension or high blood
Cubital Tunnel Syndrome
The cubital tunnel is made up of the bones in your elbow and the forearm muscles which runs across the elbow joint. Cubital tunnel syndrome
Whiplash Injury
Whiplash is a neck injury caused by sudden movement of head. It is commonly happened during car driving because of rear-end car accidents. But whiplash can also
Thoracic Outlet Syndrome
Thoracic outlet syndrome (TOS) is when you have pain, swelling, or other symptoms from compression in your thoracic outlet — the opening between your lower
MORTON’S NEUROMA : What you need to know
Morton’s neuroma is a thickening of the tissue that surrounds the small nerve leading to the toes. It occurs as the nerve passes under the
Huntington’s Disease
Huntington’s disease (also known as Huntington’s chorea) is a rare, inherited disease that causes the progressive breakdown (degeneration) of nerve cells in the brain. Huntington’s disease
How to Differentiate Planter fasciitis from Heel pad syndrome
Plantar fasciitis and heel pad syndrome are two common causes of foot and heel pain. Both can be caused by sudden increases in walking or
Lymphedema: Have a little Knowledge about it
Lymphedema refers to tissue swelling caused by an accumulation of protein-rich fluid that’s usually drained through the body’s lymphatic system. It most commonly affects the
Meniscus Tear
Meniscus tear is one of the most common injury of knee. Sometimes people think the injury will heal by itself over time; but the truth
Schmorl’s node: What you need to know
An upward and downward protrusion (pushing into) of a spinal disc’s soft tissue into the bony tissue of the adjacent vertebrae. Schmorl’s nodes, which are
Tarsal tunnel Syndrome
The tarsal tunnel is located on the inside of the ankle, and is formed by the ankle bones and the band of ligaments that stretches
Motor Neuron Disease: What you need to know?
What is Motor Neuron Disease? The motor neuron diseases (MNDs) are a group of progressive neurological disorders that destroy cells that control essential muscle activity
Pelvic Floor Dysfunction
Pelvic Floor The pelvic floor is made up of several muscles, ligaments and tissues that surround the pelvic bone and support that rectum like a
Cerebral palsy and its physiotherapy management
Cerebral palsy is the collective name used to describe a spectrum of chronic movement disorders affecting body and muscle coordination. These disorders are usually caused by
Septic Arthritis of Hip
Sometimes people around us complain about their pain on grow in area. Actually there are lots of reasons to have that kind of pain and
Hysterectomy
Now a day, hysterectomy is a common affair for the women above 40 years old. According to centre for disease control and prevention of USA,
Pediatric Physical Therapy for Down syndrome
What Is Down syndrome? Down syndrome is a chromosomal abnormality. Most people are born with 46 pairs of chromosomes, with 23 provided by each parent.
Avascular Necrosis(AVN)
Avascular necrosis is the death of bone tissue due to a lack of blood supply. Also called osteonecrosis, it can lead to tiny breaks in
Pseudarthrosis of Tibia
Pseudarthrosis of the tibia is basically a congenital problem. It is a rare pathology which is associated with neurofibromatosis type I. The natural history of
Torticollis (Wry neck)
Torticollis is a problem involving the muscles of the neck that causes the head to tilt down. The top of the head generally tilts to one
Cerebral palsy
Cerebral palsy is a neurological condition caused by brain damage and that affects motor movement balance and posture. It is caused by abnormal development or
How to exercise during Ramadan: 10 safe, sustainable tips from the experts
Doing exercise during Ramadan doesn’t have to be a total write off. In fact, with some advice from the experts, it’s still something you can
Erb’s Palsy
Erb’s palsy is a condition involving total or partial paralysis of the arm and hand due to nerve damage. It occurs when there’s an injury
ADHD -Attention Deficit Hyperactivity Disorder
ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with
SLAP Tear of Shoulder Joint
SLAP stands for “superior labrum from anterior to posterior.” This type of shoulder labral tear occurs at the top (“superior”) of the glenoid labrum where
ADHD -Attention Deficit Hyperactivity Disorder
ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with
What is prostatitis?
Prostatitis is a frequently painful condition that involves inflammation of the prostate and sometimes the areas around the prostate. Scientists have identified four types of
প্রোস্টাটাইটিস কি?
প্রোস্টাটাইটিস এবং ক্রনিক পেলভিক পেইন সিনড্রোম (CPPS) এ- ESWT/ শকওয়েভ থেরাপির ভূমিকা- প্রোস্টাটাইটিস কি? প্রোস্টাটাইটিস একটি ঘন ঘন বেদনাদায়ক অবস্থা যা প্রোস্টেট এবং কখনও কখনও
Erectile dysfunction – new therapy option for better quality of life
Erectile dysfunction, also known as ED or impotence, is a concern for millions of men around the world. The health problem affects men of all
ইরেক্টাইল ডিসফাংশন বা লিঙ্গ উত্থানজনিত সমস্যার সমাধানে- শকওয়েভ থেরাপি!!!
ইরেক্টাইল ডিসফাংশন, যা ইডি বা পুরুষত্বহীনতা বা লিঙ্গ উত্থানজনিত সমস্যা নামেও পরিচিত, সারা বিশ্বের লক্ষ লক্ষ (১/৩ প্রাপ্তবয়স্ক) পুরুষের জন্য উদ্বেগের বিষয়। এই স্বাস্থ্য সমস্যাটি
ACL (Anterior cruciate ligament) Injury
When joint pain means it’s time to see your physiotherapist
Everything You Need To Know About Text Neck
Everything You Need To Know About Tennis Elbow
Everything you need to know about ACL injury
