Injury - Mayfair Wellness Clinic

March 01, 2023

Know about Patellar Tendinitis

The patella or the kneecap is the small and freestanding bone that lies between the thighbone (femur) and the shin bone (tibia). Patellar Tendinitis (Jumper’s Knee) is an injury to the patellar tendon, due to undue stress on the knee joint. This injury is more common in sports people or athletes than in ordinary people.…

Exercise Injury Syndrome Treatment

March 01, 2023

By Health Expert

Carpal Tunnel Syndrome

Many times patient complains about their tingling sensation on hands and also complains that he/ she can’t hold things for a minimum time. It mainly happens because of pressure on median nerve which runs the length of arm and goes through a passage in wrist called carpal tunnel. Clinically Relevant Anatomy: In human body for…

Sciatica What you need to know Sciatica: What you need to know

Exercise Injury Pain Treatment

March 01, 2023

By Health Expert

Sciatica: What you need to know

Sciatica is the name given to pain caused by irritation of the sciatic nerve. Anything that irritates this nerve can cause pain, ranging from mild to severe. Sciatica is usually caused by a compressed nerve in the lower spine.Often, the term “sciatica” is confused with general back pain. However, sciatica is not just limited to the…

most common workout mistake Most common workout mistakes: you have to stop it

Exercise Guideline Injury Treatment

March 01, 2023

By Health Expert

Most common workout mistakes: you have to stop it

Exercising is one of the best things you can do for your health. It strengthens your muscles and bones, improves cardiovascular health, reduces stress, boosts memory and promotes better sleep, among other things. But if you’re performing your exercises the wrong way, you could be hurting, not helping your body. One of the biggest exercise errors…

Cervical Spondylosis Cervical Spondylosis

Exercise Guideline Injury Pain Syndrome Treatment

March 01, 2023

By Health Expert

Cervical Spondylosis

Cervical Spondylosis is a very common disorder that worsens with age. Though it is a degenerative disorder but nowadays people with different ages complains about their neck pain and day by day develops cervical spondylosis. Cause: Risk factors for the condition: Sign & Symptoms of cervical Spondylosis: Physical Examination: If the patient has come to a…

bicespstendinopath mayfairy Biceps tendinopathy: What you need to know

Exercise Guideline Injury Syndrome Treatment

March 01, 2023

By Health Expert

Biceps tendinopathy: What you need to know

What is biceps tendinopathy? The biceps muscle is located in the front of the upper arm, and is used when lifting, bending the elbow, and reaching up over the head. The upper portion of the biceps muscle attaches to the front of the shoulder in two places, and the lower portion attaches to a bone…

De Quervains Tenosynovitis De Quervain’s Tenosynovitis

Injury Pain Treatment

March 01, 2023

By Health Expert

De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis is inflammation of two tendons on the side of the wrist at the base of the thumb results pain at the outside of the wrist. Pain is typically increased with gripping or rotating the wrist. Causes Risk Factors: Risk factors for de Quervain’s tenosynovitis include: Age. If you’re between the ages of 30…

Cubital Tunnel Syndrome Cubital Tunnel Syndrome

Injury Pain Treatment

March 01, 2023

By Health Expert

Cubital Tunnel Syndrome

The cubital tunnel is made up of the bones in your elbow and the forearm muscles which runs across the elbow joint. Cubital tunnel syndrome (CBTS) is a peripheral nerve compression syndrome. Cubital tunnel syndrome occurs when the ulnar nerve or funny bone nerve is stretched, compressed, or irritated where it crosses the elbow and…

Exercise Guideline Injury

March 01, 2023

By Health Expert

Whiplash Injury

Whiplash is a neck injury caused by sudden movement of head. It is commonly happened during car driving because of rear-end car accidents. But whiplash can also result from sports accidents, physical abuse and other types of traumas such as a fall. Cause: Whiplash injury happens due to forceful, rapid back-and-forth movement of the neck, like the…

Thoracic Outlet Syndrome Thoracic Outlet Syndrome

Exercise Guideline Injury

March 01, 2023

By Health Expert

Thoracic Outlet Syndrome

Thoracic outlet syndrome (TOS) is when you have pain, swelling, or other symptoms from compression in your thoracic outlet — the opening between your lower neck and upper chest. It can cause numbness and tingling in your arms or pain in your shoulders, especially when you raise your arms. The thoracic outlet is the narrow space between…

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Know about Patellar Tendinitis

Carpal Tunnel Syndrome

Sciatica: What you need to know

Most common workout mistakes: you have to stop it

Cervical Spondylosis

Biceps tendinopathy: What you need to know

De Quervain’s Tenosynovitis

Cubital Tunnel Syndrome

Whiplash Injury

Thoracic Outlet Syndrome

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