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MayfairPostsInjury
PRICE protocol Principle/Importance of PRICE protocol
Categories Injury
May 08, 2023
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Principle/Importance of PRICE protocol

Hundreds of athletes sustain acute injuries everyday which can be treated safely at home using the P.R.I.C.E treatment. An acute sports injury is one in which there is a specific mechanism of injury (hit by ball, plant and twist, collision with opponent) and an immediate onset of symptoms including swelling, pain, bleeding, and possible deformity.…
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Ankle Sprain Ankle Sprain
Categories Injury
May 08, 2023
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Ankle Sprain

An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints…
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ACL injury banner mayfair white Everything you need to know about ACL injury
Categories Injury Pain
March 01, 2023
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Everything you need to know about ACL injury

Before we start about ACL injury we should have idea about knee joint, how it is formed and how it helps in our functional activities…….. Knee joint is the largest and most complex joint of the body. Type- saddle type of joint Articular surfaces – Important ligaments :  Other structures includes medial meniscus, lateral meniscus,oblique…
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post cover Golfer’s elbow
Categories Injury Pain Treatment
March 01, 2023
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Golfer’s elbow

Many recreational golfers may experience pain on the inside of their elbows. This condition usually presents with tenderness and also with restricted wrist motion in the direction of the palm. It happens when the muscles that bent the wrist or elbow become inflamed or irritated. Generally the inflammation occurs with repeated movements of the wrist…
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